As a culture, we are used to seeing people benefiting from exercise but not always fully understanding why. Power walking is one form of physical activity that has been gaining popularity in recent years with the fitness-conscious population. The following article will provide an overview of power walking and some of the benefits you may come across as a power walker.
Believe it or not, there is a lot more to walking than simply stomping your feet up and down. Power walking involves the use of weights to push or pull you through the streets, parks, or around your place of work. You can start out with just two to three-pound weights but eventually, graduate to heavier weights until you are able to execute a full-on kick butt workout without any support from weights.
Power walking is used by many athletes and celebrities as a form of exercise and can be done alone or with a group. For those of you who walk for the sake of keeping in shape, power walking may be a new way to make your workout much more exciting.
As a warm-up, power walking is often used to loosen up the muscles before an exercise routine involving weights. However, power walking is often used as an exercise on its own because it involves both upper and lower body muscles. Power walking, being a form of aerobic exercise, is beneficial to both your heart and lungs. It is a good way to get your blood flowing and breathing moving at a faster pace.
As an exercise for those who run or play sports, power walking can be a good way to help maintain the speed of your movement with regular running or sprinting. On the other hand, power walking can be used as a weight-loss method. By working out at the same pace as your normal walking speed, you will be able to burn more calories and lose excess weight while getting in shape.
