Bags under the eyes are a big problem for many, especially students. If you have dark and puffy bags, your first instinct is to cover them up with makeup. You might feel relief seeing them disappear, but they will eventually return. This post highlights tips you can use to remove eye bags so they finally stay gone!
Get plenty of sleep:
A good night’s sleep will make the bottom of your eyes less swollen and help the blood vessels shrink back down from their dilated state in a sleepy person. Sleep at least seven hours per day for best results.
Avoid stress and anxiety:
These are often a significant cause of eye bags and puffiness, as the high levels of stress hormones (cortisol, epinephrine, or adrenaline) can contribute to this issue. Practice some simple techniques to relax if you are feeling anxious, such as breathing exercises, or try not to dwell on your stressful thoughts. Keep yourself busy throughout the day and make sure you get a break when you feel stressed.
Eat lots of healthy foods:
Opt for foods that contain plenty of antioxidants and healthy fats (omega-3 fatty acids), as they will help keep your eyes clear and bright. Healthy, homemade soups and smoothies are great for getting your entire family to eat more fruits and veggies.
Drink Plenty of Water
You may not think you need this much water, but experts say you should drink about a gallon daily. To avoid putting yourself together for your big day (or meeting), drink lots of water throughout the night. That will hydrate your body and help you get the nutrients you need to feel healthier.
Try Eye Creams
No matter how old or young, you should keep your eyes looking fresh and awake by using products that address eye issues. Eye cream is designed to address problems like puffiness and wrinkles, so apply it at bedtime to feel refreshed in the morning. If your eyes are dehydrated, try adding a little olive oil or coconut oil to help get the job done.
Everyone in your life has begun to notice the bags under your eyes, probably getting on your nerves. Your trouble sleeping is also starting to become a problem, not to mention the stress causing it. While there isn’t a quick fix for eye bags, these tips can help you remove eye bags for good!
